Post Natal Massage Canberra
What Are The Benefits of a Post Natal Massage?
Receiving a Lomi Lomi or KaHuna massage after giving birth can provide so many physical and mental health benefits:
– relaxes the mind and body
– giving a brief but welcome timeout
– reducing swelling
– regulating hormones
– improving milk supply
– reducing anxiety
– improving sleep
– reduced tension
Further, the lymphatic system is now on hyperdrive for the mother and the benefits of a breast massage will help with milk supply, reduce pain, reduce the chance of mastitis and open your milk ducts.
My Personal Experience
I am a busy mum of four beautiful children. I began my KaHuna massage journey after developing post-natal depression.
Needless to say, I am able to empathise with those impacted by this mental illness. You may not recognise the signs but they may include:
– low self esteem
– feelings of inadequacy
– feeling like you cannot cope
– teary or irritable
– feeling anxious
– difficulty sleeping
If you find you are experiencing one or more of these, then the time is now to start making positive changes for your own health. Yes it is easy to say, however taking time out of your increasingly busy day to care for yourself is a challenge but critically important for your physical and mental health.
Pregnancy Massage Canberra
Using a specifically designed pregnancy table and the use of carefully placed pillows, the full body pregnancy massage assists with relaxation and preparing mother and child for birth.
Every pregnant woman needs to experience this form of nurturing. Click here to learn more about KaHuna Massage.
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Get in Touch
- 0433 616 284
- heartsoulharmony@gmail.com
- Located in Jerrabomberra, NSW
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Book Your Relaxation Massage Today to Re-Balance, Energise and Heal Your Body, Mind and Spirit